is it possible to achieve a healthy tan?

is it possible to achieve a healthy tan?

Summer is here and with it, the desire to show off a healthy, golden and luminous tan. Today we bring you several tips so you can achieve the desired color on your skin, without causing any damage. UV radiation They are composed of 2 types of radiation that have...
Is it possible to control hair loss with supplements?

Is it possible to control hair loss with supplements?

Everything we consume has an impact on our bodies. From a more traditional approach, a healthy diet promotes a strong immune system while providing our body with energy and essential nutrients for its proper functioning.  Did you know that amino acid...
Brittle nails: Common causes and the most effective treatments.

Brittle nails: Common causes and the most effective treatments.

Having brittle nails is not just a cosmetic concern. Many people can find their daily activities limited by this problem. Modifying habits and proper supplementation are essential to improve the hardness and appearance of your nails. We will tell you all about it in...
Can collagen help you improve your immune system?

Can collagen help you improve your immune system?

In recent years we understood how having a strong immune system is vital for our body to fight infections caused by viruses, fungi and bacteria. Today we tell you about the impacts of supplementation on your immune system.  Glutamine, the critical amino acid....
The relationship between gut health and skin.

The relationship between gut health and skin.

Our organism works like a perfect machine. It is so perfect that if one organ fails, it can cause a chain reaction. Today, we will focus on two organs that seem separate, but the health of one has a direct relationship with the other.  How can gut health affect...
Collagen consumption can relieve knee pain [study]

Collagen consumption can relieve knee pain [study]

___ A recent study looked at how collagen consumption can improve knee pain in athletes. In general, athletes suffer all kinds of injuries and discomfort. Many of them are caused by overloading the joints, overexertion of the muscles, or poor technique, among others....